At ERH, we incorporate the six dimensions of wellness into our daily lives. These include:

• Physical: Activities for cardiovascular, flexibility, muscular strengthening and endurance (i.e., yoga, weight training and running); knowledge of nutrition, medical self-care and appropriate use of the medical system
  
  
• Social: Creation and maintenance of healthy relationships with others and nature
  
  
• Emotional: Awareness and acceptance of feelings and the ability to manage feelings and behaviors (i.e., how you feel about yourself and your ability to cope with stress)
  
  
• Intellectual: Encouraging individuals to expand their knowledge and skills through a variety of resources and cultural activities
  
  
• Vocational: Determining and achieving personal and occupational interests through meaningful activities (i.e., volunteer work, learning a trade or pursuing a hobby)
  
  
• Spiritual: Seeking meaning and purpose in human existence, including developing a strong sense of personal values and ethics