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 Living well is more than just eating right and maintaining proper fitness. It’s incorporating all six dimensions of wellness into your daily life.
At ERH, we embrace wellness, we hope you will, too. We would like to share with you some interesting information on how you, too, can live well.
The total picture of health
A growing body of scientific research in the field of health and medicine is suggesting that one’s health is influenced by more than just the foods we eat and the exercises we perform.
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 Mindful Fitness
Classes that focus both on body fitness and mindfulness are being offered everywhere these days. The approaches in some of these classes are ancient and some are recently developed. more
Are you happy?
According to Art Linkletter, “Life turns out best for those who make the best of the way life turns out.” Studies indicate that happy people have quite a few characteristics in common. Read the list below and ask yourself, “Am I really happy?”
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Do you have an attitude?
"We are not responsible for what happens out there, what others do or think. We are responsible only for how we choose to respond. That's our attitude. The responsibility for us is ours."
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| Wellness Links |
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| Wellness Main Page
How to Live Well
Six Dimensions of Wellness
Fitness Opportunities at ERH
Wellness Facilities
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Healthy Tips & Fascinating Facts:
DON'T CLEAN YOUR PLATE! Leave a few bites on your plate from meals and snacks and you could lose up to 10 pounds in one year. Taking three less bites of a burrito, hamburger or a store-bought muffin subtracts 75 to 100 calories from each.
WRITE IT DOWN!
In one study, people who wrote down their goals were found to be TEN times more likely to achieve them as those who did not.
EASY ON THE FRIES ...
Did you know the standard USDA serving of french fries is 10? Guess how many fries are in a Wendy's Great Biggie...about 100, at 530 calories!
SHARE YOUR FEELINGS
In the same way that stating a positive affirmation can increase confidence, sharing painful memories will help you release them, according to Talk to the Mirror by Florine Mark. Say aloud the names of people who have hurt you and how. When you're finished, tell yourself, "I deserve to be happy. I forgive these people and am ready to move on."
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